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The After-Trauma Notebook by Therapy Notebooks

$28
$28
Shipping calculated at checkout.

Fulfilled by our friends at Therapy Notebooks

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

SHIPPING & RETURNS

nd shipped within 1 business day. After your order has shipped, you'll receive an email with tracking information. Please ensure your shipping information is entered accurately.

We hope you love your journal, if for any reason you would like to return your journal, please shoot us an email to hello@promptlyjournals.com within 30 days of receiving your journal for return instructions. At this time, Promptly Journals is unable to offer exchanges.

If you ordered the incorrect item, please return the unwanted item and re-order through our website. If you receive a product you believe is damaged or defective, please send an email to hello@promptlyjournals.com with any photos showing the damage and we would be happy to offer you replacement product.

    PROMPTS YOU'LL FIND IN THIS JOURNAL

    How do you plan to manage your time well this semester?

    Academic

    What will you do to prioritize your mental health this semester?

    Personal

    What qualities are most important to you in a friend?

    Social

    Time you helped someone:

    Highlights

    What has been your proudest moment of this semester?

    Reflection